{"id":30,"date":"2019-08-30T13:34:27","date_gmt":"2019-08-30T13:34:27","guid":{"rendered":"https:\/\/www.yoursmileman.com\/blog\/?p=30"},"modified":"2019-08-30T13:34:29","modified_gmt":"2019-08-30T13:34:29","slug":"5-at-home-oral-health-tips-dentist-in-middleburg-heights","status":"publish","type":"post","link":"https:\/\/www.yoursmileman.com\/blog\/2019\/08\/30\/5-at-home-oral-health-tips-dentist-in-middleburg-heights\/","title":{"rendered":"5 Of the Best Tips to Help Maintain Your Oral Health At Home"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.yoursmileman.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_32386289__1567171739_81687-300x199.jpg\" alt=\"person putting toothpaste on toothbrush\" class=\"wp-image-31\" srcset=\"https:\/\/www.yoursmileman.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_32386289__1567171739_81687-300x199.jpg 300w, https:\/\/www.yoursmileman.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_32386289__1567171739_81687-768x510.jpg 768w, https:\/\/www.yoursmileman.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_32386289__1567171739_81687.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Making sure your teeth last a lifetime involves thorough at-home care every day. Even though your pearly whites may look nice, that doesn\u2019t always mean they\u2019re healthy, which is why it\u2019s also vital to visit a dentist in Middleburg Heights for your routine checkups and cleanings every six months. This way, you can prevent oral health problems that can have permanent impacts on your mouth from developing. To make sure your teeth last a lifetime, follow these five tips for at-home oral health. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Go to Bed Before Your Oral Hygiene Routine<\/h2>\n\n\n\n<p>After a rough day at work, it can be tempting to crash as\nsoon as you get home. At night, you need to brush, rinse with an antibacterial\nmouthwash, and floss to give your mouth a fresh slate after a long day of accumulating\ngerms and cavity-causing plaque. Be sure to use oral hygiene products that\ncontain fluoride, because it helps fight off tooth decay, germs, and provides a\nshield of protection for your pearly whites. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Switch Up Your Diet<\/h2>\n\n\n\n<p>Foods that are packed full of sugars and carbohydrates can cause oral health problems to develop. So, if you have a sweet tooth, try substituting a packet of candy for something a bit healthier, like fresh fruit with yogurt. Acidic beverages like energy drinks can also gravely impact your oral health and cause enamel erosion, so it\u2019s best to stay away from those and drink water instead. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avoid Tobacco Use<\/h2>\n\n\n\n<p>Whether you\u2019re smoking, chewing, or vaping tobacco products,\nit\u2019s all bad for your oral and overall health. Not only do you increase your\nrisk of developing lung cancer and breathing problems, but you also leave your\nmouth vulnerable to gum disease, oral cancer, and even tooth loss. In fact,\npeople who smoke cigarettes are twice as likely to get gum disease compared to\nnon-smokers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Use the Proper Cleaning Techniques<\/h2>\n\n\n\n<p>Did anybody ever <em>teach<\/em> you to brush your teeth, or did they just hand you a brush and tell you to get to it? Even though you may brush twice a day, you may not be using the proper technique to do it. Be sure to hold your brush at a 45-degree angle towards your gum line and gently, in circular motions, scrub your soft-bristled brush across your teeth. Keep in mind that being too aggressive can result in severe damage to your mouth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Find Oral Health Products That are Right For Your Mouth<\/h2>\n\n\n\n<p>Have you ever wondered why there are so many types of oral hygiene products out there? Well, everybody\u2019s mouth is different, meaning that certain ingredients and products may be the best to use for you, but not your friend. For the best results, who\u2019s better to ask for recommendations than the person that takes a look in your mouth every six months, your family dentist in Middelburg Heights? <\/p>\n\n\n\n<p>Following these five at-home oral hygiene tips can help keep\nyour natural teeth healthy and beautiful so you can enjoy them for years to\ncome. When you take the proper preventive steps, you can save yourself hassle,\ntime, and money down the road. <\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Jon Kirlough enjoys getting to know each and every one\nof his patients. He\u2019s passionate about giving them the tools and knowledge they\nneed to optimize their oral health and enjoy their natural teeth for years to\ncome. He has completed over 500 hours of continuing education courses to keep\nhim up-to-date with the latest techniques and technology in dentistry. For\nquestions or to schedule a routine checkup and cleaning, visit Kirlough Family\nDentistry\u2019s <a href=\"https:\/\/www.yoursmileman.com\/contact-us.html\">website<\/a>\nor call 440-234-2445.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making sure your teeth last a lifetime involves thorough at-home care every day. Even though your pearly whites may look nice, that doesn\u2019t always mean they\u2019re healthy, which is why it\u2019s also vital to visit a dentist in Middleburg Heights for your routine checkups and cleanings every six months. This way, you can prevent oral [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist in Middleburg Heights | 5 At-Home Oral Health Tips | Oral Hygiene<\/title>\n<meta name=\"description\" content=\"Would you go the extra mile to make sure your pearly whites remain healthy? 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